difficult emotions

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Audio

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • October 27, 2020
Daily Practices

Making Friends with Difficult Emotions 

Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More 

  • David Rome
  • June 10, 2020
Audio

The Power of Forgiveness During Shelter in Place 

More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More 

  • Carley Hauck
  • May 20, 2020

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