Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.
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This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
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When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
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Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
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Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
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This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.
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