difficult emotions Archives

Daily Practices

Building a Way Forward By Knowing Our Past

Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read More

Oyinda Lagunju

Work

Why Navigating Emotions in the Workplace Matters

Jen Fisher

Daily Practices

How to Plant Yourself in an Environment that Enriches You

Elisha Goldstein

Audio

Allow the Storm to Pass: A Guided Meditation for Resilience

In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More

Scott Rogers
January 4, 2021

Guided Meditation

How to Shift Direction When You Feel Stuck

Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More

Elisha Goldstein
December 11, 2020

Audio

A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More

Mark Bertin
October 27, 2020

Health

The Best Gift You Can Give Yourself Is Rest

Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More

Jen Schwartz
September 21, 2020

COVID Resources

3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More

Linda Graham
July 13, 2020

Interviews

Turning Moments of Anguish into Moments of Action

Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change. Read More

Kylee Ross
July 1, 2020

Daily Practices

Making Friends with Difficult Emotions

Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More

David Rome
June 10, 2020

Next Page ›

difficult emotions

Building a Way Forward By Knowing Our Past

Why Navigating Emotions in the Workplace Matters

How to Plant Yourself in an Environment that Enriches You

Read more

Allow the Storm to Pass: A Guided Meditation for Resilience

How to Shift Direction When You Feel Stuck

A 15-Minute Meditation for Patience and Resolve

The Best Gift You Can Give Yourself Is Rest

3 Guided Practices to Find Calm and Equanimity

Turning Moments of Anguish into Moments of Action

Making Friends with Difficult Emotions

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