In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
Read More 
Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
Read More
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment.
Read More
Explore three tools that can help us gain appreciation for the past and develop awareness for the future.
Read More
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
Read More
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.
Read More
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
