In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More 
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color. Read More
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness. Read More
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read More
More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read More
