Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Loving-Kindness & Compassion

Kind Communication Is Easier Than You THINK

Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read More

Christopher Willard
October 29, 2020

Breathing Meditations

Watching Trains: A Calming Breath Practice for Kids

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read More

Susan B. Katz
October 26, 2020

Loving-Kindness & Compassion

4 Tips for Emotional Well-Being While Staying at Home

These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More

Amber Tucker
October 23, 2020

Loving-Kindness & Compassion

Empathy Fatigue is All Too Real

Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More

Sharon Begley
October 22, 2020

Mindfulness For

8 Questions That Can Help Ease Election Anxiety

What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More

Jill Suttie and Jeremy Adam Smith
October 21, 2020

Expert Interviews

The Brain Science of Attention with Amishi Jha

Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More