Focus & Attention
Guided Meditations for Working with ADHD and Anxiety
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Mindfulness For
Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More
Guided Meditations
Ammi’s Adventures: A Mindful Listening Practice for Kids
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Focus & Attention
A 3-Part Focused Attention Meditation Series
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind. Read More
Breathing Meditations
A 12-Minute 4-7-8 Breathing Meditation
This easy breathing practice helps to release stagnant air in the lungs and find calm. Read More
Breathing Meditations
What Science Says About the Power of the Outbreath
Most of the time, we don’t pay attention to our breath at all. Experts share how our outbreath is key to allowing the body to let go of stress. Read More
Digital Guides
The Mindful Gratitude Calendar
Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal. Read More
Loving-Kindness & Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read More
Expert Interviews
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More
Magazine
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More
