Focus
Why The Army is Training in Mindfulness
Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment.
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Mindful Skills
Calm
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Anxiety
The One Question That Can Save Your Relationship
Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Anxiety
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Calm
Sparking Joy: A Mindfulness Practice for Everyday
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Calm
The Nine Benefits of Mindful Leadership
Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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Anxiety
The Mindfulness Skill That Is Crucial for Stress
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Calm
Four Ways to Wire Your Brain for Gratitude
Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Anxiety
Finding a Mindful Balance
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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Compassion
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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