Founding Editor Barry Boyce takes a look at how this turning point in history may turn us toward the strength we all have within and help us reimagine what is possible.
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This five-minute video offers an easy self-compassion practice for moments when weāre feeling critical of ourselves.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Mindful Editor Anne Alexander reflects on the importance of leaning on our practice when the known falls away and weāre left with anger, confusion, fury, or despair.
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Ubiquitous though it is, the effort to always control the situations and people in our lives doesnāt serve us. Hereās why you may want to lose it.
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Thinking we need to be perfect before we act is a trapābut itās one we can free ourselves from.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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This practice, from Sharon Salzbergās book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Finding the courage to discuss this taboo with others can powerfully heal many of our deep-seated fears and improve our self-worth.
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