Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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When things don’t go according to plan it can be difficult to resist the urge to blame. Nate Klemp and Kaley Klemp offer two ways to shift from blame to accountability when emotions are running high.
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Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully.
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Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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And more news from the world of mindfulness.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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