Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
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We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
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Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
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This four-step practice helps us put space between ourselves and what, or who, is bothering us.
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Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight.
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Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you.
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To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
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