Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
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Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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