This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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By being real with someone, it’s possible to create space for a different type of connection. Ryan Vaughn offers insight on why it’s important to foster authentic relationships in the workplace.
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For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world.
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The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Every thought has the potential to lead to an action, which is why it’s important to hold our ideas lightly. Andrew Safer explores the impact of thoughts and how we maintain a distance from them that helps us know how to proceed.
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New research shows the ripple effect one act of kindness can have on an entire community.
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Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss.
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Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
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We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
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Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
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