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Mindful Living Skills

Illustration of a sad woman sitting curled up in large comforting hands, surrounded by scribbled clouds representing confusion or worry. The background has warm pink, purple, and orange tones, creating a feeling of emotional struggle and gentle support.
Self-Compassion
Where To Start When There Is So Much Suffering 

When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. Read More 

  • Wendy O’Leary
  • October 31, 2025
terrorizing myself
Anxiety
How I Stopped Terrorizing Myself 

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. Read More 

  • Stephanie Domet
  • October 28, 2025
A man sits cross-legged on a yoga mat near a seaside cliff, meditating peacefully with his eyes closed and hands resting on his knees. The ocean and rocky cliffs are visible in the background under a cloudy sky.
Mindful Living Skills
What’s Different About Mindfulness for Men? 

Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever. Read More 

  • Amber Tucker
  • October 27, 2025
holding hands. dismantle inequality
Audio
Can Mindfulness Help Us Dismantle Inequality? 

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More 

  • Barry Boyce
  • October 6, 2025
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