Anxiety
Mindfulness for Grief and Loss
Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 
Mindful Living Skills
12 Minute Meditation
A 12-Minute Meditation for Understanding Your Expansive Mind
In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness. Read More
Compassion
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. Read More
12 Minute Meditation
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Event
Four Takeaways From PBS Movie: The Mindfulness Movement
Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact Read More
Anxiety
A 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More
Compassion
A Love Letter to Yourself: Self-Compassion Practice
Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others. Read More
Compassion
Mindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More
Compassion
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Focus
Distracted? Turn Your Screen Time into Mindfulness Time
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment. Read More
