Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.
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Musician k.d. lang and non-profit Tools for Peace launched the meditation app.
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The most surprising, provocative, and inspiring findings published this past year.
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Kelly McGonigal on why we break resolutions and how to make ones that stick.
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It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way.
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A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers.
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It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye.
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Daniel Goleman shares a few key things he learned while writing Focus.
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A recent news report looks at how mindfulness is making its way into politics, education, and business as well as new research on how mindfulness can help reduce stress.
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A new study suggests that 10 minutes of meditation changes our experience of time.
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