Anxiety
Compassion: Brain Food for Happiness
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More 
Mindful Living Skills
Calm
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Calm
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it. Read More
Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Anxiety
The Power of a Simple Hug as a Natural Antidepressant
Can a hug have antidepressant properties? Science shows there is biological power in the simple act of a hug, from melting away the stress from a day to repairing emotional wounds. Read More
Anxiety
Depression “Tweaks” Disappointment Circuit in Brain
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. Read More
Anxiety
Why We’re Not Wired to Pay Attention to the Good Things in Life
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. Read More
Calm
Americans Don’t Get Enough Sleep (video)
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it. Read More
Focus
How Mindfulness Changes the Brain
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation. Read More
Calm
5 Foolproof Ways to Feel More Joy
Christine Carter talks with James Baraz, author of Awakening Joy. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.