Calm
The Power of Play
Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.
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Mindful Living Skills
Calm
Building Your Mental Muscles with Mindfulness
Trudy Goodman, founder of InsightLA, gives her take on mindfulness meditation on the PBS NewsHour series
"Brief but Spectacular."
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Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Calm
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings.
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Calm
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives.
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Calm
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way.
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Calm
How the Thrill Can Last a Lifetime
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools.
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Focus
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
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Calm
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists.
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Focus
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
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