Anxiety
Manage Stress by Listening to Your Body
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More 
Mindful Living Skills
Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease. Read More
Anxiety
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
Calm
Is It Selfish to Seek Happiness?
Redefining happiness in the age of mindfulness. Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year. Read More
Calm
Don’t Squabble Over Small Stuff
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
Calm
Shift Your Mood, Shift Your Habits
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts. Read More
Calm
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More
Calm
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class? Read More
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