Calm
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
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Mindful Living Skills
Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
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Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.Â
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Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals.
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Focus
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress.
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How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
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Four Practices for Inspiring Awe
Research-based practices for cultivating awe from the GGSC website Greater Good in Action.
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The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions.
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Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights.
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Calm
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life.
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