When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.
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Helping our kids help themselves during those meltdown moments.
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Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
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The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
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Why it's important to leave some space for being alone—and how our tech gadgets get in the way.
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Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
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Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones.
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Have to present ideas to a group at work? Take anxiety out of the equation with these three mindful tips.
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Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset.
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