The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife. Read More 
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different. Read More
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read More
Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day. Read More
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More
The research is conclusive: Physical contact is good for both mind and body. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.