Daily Practices
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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Mindful Living Skills
Calm
A Father’s Day Gift of Mindfulness
Try this basic mediation for allowing thoughts to roll by like clouds—A gift to us all for Father's Day.
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Anxiety
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Calm
How to Curb Self-Defeating Habits
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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Calm
Driving to Distraction
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk.
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Calm
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body.
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Calm
What Mindfulness Is Missing
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
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Calm
A Simple Story Can Improve Students’ Grades in Science
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science.
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Anxiety
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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