Calm
12 Minute Meditation for Noticing What’s Present and What Isn’t
Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” Read More 
Mindful Living Skills
Calm
Embracing Our Neurodiversity: 12 Minute Meditation
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. Read More
Audio
A Guided Walking Meditation to Connect With Your Senses
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. Read More
Compassion
Three Simple Ways to Recharge
If you're feeling uninspired and drained, there are mindful ways to recover from burnout. These mindful shifts can help us tap into energy again. Read More
Focus
The Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
Calm
A 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. Read More
Anxiety
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More
Calm
A 12-Minute Meditation for Being with the Ever-Changing World
Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. Read More
Compassion
Hooray for You! Nanalan’ Embraces the Power of Encouragement
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
Calm
The Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. Read More
