Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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Being in a lot of pain is not a mark of doing it right.
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Prison programs are cropping up that use mindfulness and resilience tools to help men re-enter their communities once released.
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Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm.
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Sometimes negative thoughts and feelings need to roll off of us.
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New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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