Compassion
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health.
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Mindful Skills
Compassion
How to Avoid Confirmation Bias at Work
Avoiding confirmation bias starts with paying attention to how you interact with information.
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Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration.
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Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps.
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Anxiety
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process.
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Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not.
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Focus
The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Daily Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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