12 Minute Meditation
A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
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Mindful Skills
12 Minute Meditation
A 12-Minute Meditation for Navigating Grief Anniversaries
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times.
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Anger
All the Rage: What We Can Learn From Feeling Angry
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.
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Compassion
Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye
When Mona loses her red balloon, she also learns some mindful lessons for navigating the sadness that can come with farewells.
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Anxiety
Q&A: How Connecting With Our Senses Helps Us Get Unstuck
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns.
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Focus
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Audio
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass.
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Focus
How Mindful Journaling Can Help Your Daily Practice
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”).
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Compassion
How Shame Keeps Us Hostage to Racism
When we can work with shame instead of avoiding it, we open ourselves up to opportunities for growth and healing.
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12 Minute Meditation
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations.
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