Mindful Skills

birthday cakes in row
Focus
The Quest to Live Forever 

Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete. Read More 

  • Sharon Begley
  • April 30, 2018
Person stretching in bed
Calm
What Does It Mean to Be Grateful? 

Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read More 

  • Elaine Smookler
  • April 26, 2018
People arguing
Calm
10 Steps for Mindful Conflict Resolution 

In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations. Read More 

  • Whitney Stewart
  • April 25, 2018
Parents compassion
Compassion
Three Simple Ways Parents Can Practice Self-Compassion 

Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More 

  • Maryam Abdullah
  • April 24, 2018
Couple talking
Audio
36 Questions That Help You Fall In Love 

Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More 

  • Dacher Keltner
  • April 20, 2018
Papa panda with baby on back
Calm
How to Be a Resilient Parent 

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Read More 

  • Mark Bertin
  • April 17, 2018
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