Focus
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
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Mindful Skills
Compassion
You Had Me at Hello
Why is it that we seem to get along with some people right off the bat? Is it just because you happen to like the same kind of music, or are there deeper reasons to find yourself on the same wavelength?
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Calm
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.
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Anxiety
Three Meditation Resources for Anxiety
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.
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Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Calm
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Calm
RAIN: A Mindfulness Practice for Welcoming Your Emotions
This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
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Calm
How to Be Mindful Every Day of the Week
Got a minute? That’s enough time to generate meaningful action every day of the week.
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Calm
How to Make a Mindful Resolution
Hard-knuckling it through our New Year’s goals can strain even the best intentions. Here’s a mindful strategy for less stress and more success in keeping your resolutions.
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Anxiety
How to Be Yourself When You Have Social Anxiety
A new book unveils some ways to quiet your inner critic and combat social anxiety.
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