Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.
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Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why.
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Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime.
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Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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