Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully.
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“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize.
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Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see.
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Research suggests that being around trees is good for our mental and social well-being.
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