Anxiety
Mindfulness May Reduce Stress for Students of Color
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More 
Mindful Living Skills
Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Calm
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature. Read More
Calm
How to Hack Your Brain for Well-Being
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits. Read More
Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world. Read More
Anxiety
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More
Calm
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More
Focus
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools. Read More
Anxiety
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More
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