Anxiety
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments.
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Mindful Living Skills
Calm
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
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Calm
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship.
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Calm
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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Anxiety
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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Calm
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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Compassion
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Calm
Mixing Meditation and Magic Mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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Calm
Three Practices to Shake Up Your Routine
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
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