Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
Read More 
A new study explores how various forms of meditation affect our health at the genetic level.
Read More
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
Read More
Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus.
Read More
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
Read More
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
Read More
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
Read More
Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
Read More
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.