Calm
How to Hack Your Brain for Well-Being
Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits.
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Mindful Living Skills
Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Anxiety
Break Your Bad Mood in Three Minutes
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Audio
A Conversation on Mindfulness, Bias and Racial Justice
It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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Calm
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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Focus
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools.
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Anxiety
How to Meet Loss and Pain Without Fear
By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Calm
Binge-Watching the Stories in Your Head
Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are.
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Calm
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
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