Calm
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life. Read More 
Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
A User’s Guide to Living Well in Screenworld
3 tech insiders on making digital technology work for us—not the other way around. Read More
Daily Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking. Read More
Calm
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places. Read More
Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read More
Calm
Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions. Read More
Daily Practices
Stop, Listen, and Speak Up
Two mindful business advisors answer your questions. Read More
Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. Read More
Calm
3 Simple Ways to Reconnect With Nature (Even If You Live in the City)
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More
Daily Practices
Practice Improvised Mindfulness At Your Desk
Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice. Read More
