Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. Breathe space into your morning routine with this simple wake-up practice.
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Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose.
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Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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How mindfulness at work may alter your gene expression.
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Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
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Research shows that paying attention to others is the path to success and respect.
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When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU).
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Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
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