Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused.
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When it comes to our phones, it's not just fear of missing out (FOMO) that keeps us attached and scrolling with abandon. It's fear of keeping up (FOKU).Â
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Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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Hint: It's not just about chewing your food for a long time.
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Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.
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A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.Â
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Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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