Calm
Make Friends with Your Money
How to avoid becoming the victim of unconscious spending decisions.
Read More 
Daily Practices
Mindful.org's Daily Practices category is a dedicated space for those looking to make mindfulness a regular part of their routine. Discover a variety of daily meditation practices that fit seamlessly into your life, helping you to cultivate presence, awareness, and tranquility each day. Whether you have five minutes in the morning or a few moments before bed, our practical tips and guided meditations are here to support your journey to consistent mindfulness.
Category: Daily Practices
Anxiety
How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
Read More
Compassion
2 Simple Ways To Create A Kinder World
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others.
Read More
Calm
Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
Read More
Compassion
Are You Really Available for Connection?
Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others.
Read More
Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
Read More
Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most.
Read More
Calm
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal
Cultivate happiness by taking note of the good around you with this weekly journaling practice.
Read More
Anxiety
The Perks of Disappointment
Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
Read More
Calm
Before You Scroll, Try This Mindful Social Media Practice
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.