Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.
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Calm
“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
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Calm
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction.
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Calm
Achieve More By Doing Less
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
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Calm
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
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Calm
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice.
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Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
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