Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances.Â
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A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good.
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When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion.
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Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
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The results from mindfulness are real, but fixating on self-improvement and how well we're doing isn't the goal.
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Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever.
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Check in with your body to learn more about your habits and how staying curious can help us notice and shift them.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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