Mindful Living Skills

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a woman dancing on a city street at night. how to get into the flow state
Calm
Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More 

  • Eric Langshur and Nate Klemp
  • September 8, 2025
Woman with cup of tea sits on a misty dock at sunrise.
Calm
How to Feel Present, and Stay Present 

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More 

  • Stephanie Domet and Amber Tucker
  • September 2, 2025
A young man and woman kneel on the floor in a meditation studio with their eyes closed.
Calm
Will My Well-Being Increase If I Meditate? 

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More 

  • Steven Hickman
  • August 18, 2025
Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More 

  • Mark Bertin and Dana Crews
  • August 15, 2025
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