Attention & Awareness
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More 
Mindful Living Skills
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Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Meditation
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
Self-Care
Setting Intentions and How to Manifest Your Deepest Desires
By mindfully tapping into your deep-down desires when you're setting intentions, you can align your values with the way you live your life. Read More
Attention & Awareness
To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure
It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. Read More
Audio
Tap Into Ease with This Guided Meditation for Holiday Stress
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
Annual 2026
Mindful Cooking Tips
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. Read More
Accessibility
Top of Mind News and Notes
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. Read More
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