Calm
Inner Calm: The Key is Letting Go
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us. Read More 
Mindful Living Skills
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Compassion
Can Compassion Save the Planet?
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. Read More
Compassion
The Walk for Peace: An Invitation to Reimagine Where Peace Begins
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Attention & Awareness
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
Calm
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
Meditation
Connecting With Why You Meditate Can Fuel Your Motivation
If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate. Read More
Calm
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Meditation
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
Carolyn Rose Gimian on how the courage to be present and aware is the doorway to get to know yourself and genuinely befriend yourself. Read More
