Meditation
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 
Mindful Living Skills
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Attention & Awareness
To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure
It's draining to reach for what you want when you're disconnected from passion. Here are 7 steps to investigate what drives you, so you can get clear on staying the course. Read More
Audio
Tap Into Ease with This Guided Meditation for Holiday Stress
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
Annual 2026
Mindful Cooking Tips
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. Read More
Accessibility
Top of Mind News and Notes
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. Read More
Annual 2026
Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More
Annual 2026
Beginner’s Mind Q&A With Anu Gupta
What's at the root of self-doubt? Anu Gupta weighs in on the role of bias in our lack of self-trust. Read More
Annual 2026
In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said. Read More
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