Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity. Read More 
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion. Read More
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read More
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read More
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. Read More
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
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