Voices
The Mindful Survey: Got the Blahs?
What do NASCAR, data entry, and watching chickens have in common? Find out in our latest reader survey.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
How Setbacks Can Breed Resilience
On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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Interviews
Space to Breathe
When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things.
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Audio
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
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Audio
3 Ways to Talk to Your Kids about Diversity
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world.
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Interviews
Tune In, Turn On
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us.
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Calm
Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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Voices
The Kindest Thing You Can Do
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief.
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Audio
When Your Brain Can’t Decide If You’re Full—There’s An App for That
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food.
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