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Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
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Mindfulness Research
The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More 

  • Victoria Dawson
  • December 17, 2018
Loving-Kindness
Loving-Kindness Meditation to Connect Us All 

We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More 

  • Ali Smith
  • November 26, 2018
People sitting by fire place
Anxiety
When Should I Meditate and When Should I Relax? 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Barry Boyce
  • November 1, 2018
woman with head in hands. a meditation for anxious emotions
Anxiety
A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
Nana Visitor
Anxiety
How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.