Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Voices
Why Nonjudgment Is Part of Mindfulness Practice
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that.
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Audio
The Power of Pause
Discover how to up your game and perform your best.
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Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
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Audio
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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Voices
Defining Mindfulness
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here.
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Interviews
Charting Her Own Path
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Audio
The Key Ingredient That Might Be Missing from Your Well-Being
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you.
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Calm
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.
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