Voices
What My Dog Taught Me About Acceptance
Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga and meditation ever could Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More
Audio
How Mindfulness Can Help us Talk About the Things That Divide Us
Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully. Read More
Audio
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are. Read More
Calm
One Woman’s Quest for Spaciousness in New York City
Burnt-out author, poet, and activist Natasha Scripture re-examines her frenzied modern life in New York City and discovers how to live a spacious life. Read More
Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce. Read More
Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More
Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Event
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation. Read More
Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
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