Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Mini-Course
Mindful Self-Care with Shelly Tygielski
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love.
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Connect with Your Purpose
Uncover Your Purpose and Unleash Your Potential with Rich Fernandez
In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.
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Connect with Your Purpose
Building Your Capacity to Navigate Difficulty
A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties.
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Connect with Your Purpose
A Mindfulness Practice for Defining Your Purpose with Rich Fernandez
This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose.
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Connect with Your Purpose
How to Set an Intention for Your Future
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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Connect with Your Purpose
Uncovering Meaning By Gaining Access to Your Values
An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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