Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community.
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Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us.
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Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community.
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Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging.
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Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself.
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Mini-Course
Opening Ourselves Up to Compassion
Explore this 10-minute introductory practice to respond with compassion.
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Anxiety
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Voices
The Secrets of Mindful Gardening
Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners.
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Calm
Could Flint Become the Most Mindful City in America?
Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from…
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