Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce.
Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Audio
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
Read More
Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about.
Read More
Event
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation.
Read More
Calm Your Mind
Breathing in Response to Stress
A 3-minute meditation to help you find calm and focus when you're stressed.
Read More
Mini-Course
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life.
Read More
Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us.
Read More
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community.
Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us.
Read More
Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.