Audio
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Calm
4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi
Brené Brown and professor Ibram X. Kendi explore how the root of racism is self-interest and offer insights on how to be an anti-racist. Read More
Compassion
Maybe it’s The Barrel: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More
News
How to Find a Mindfulness Meditation Teacher Near You
The Mindful Directory is a rich new resource, uplifting mindfulness leaders and practitioners at all levels to help access the teachers and events to take your mindfulness practice further. Read More
Audio
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read More
Calm
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Calm
Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us. Read More
Anxiety
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Compassion
7 Ways Mindfulness Could Support Compassionate Policing
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments. Read More
News
Publishing Mindful Resources in South Korea
Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read More
