Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change.
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Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming.
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In this episode of Radically Loved with Rosie Acosta, Mindful Editor Anne Alexander discusses the importance of patience and how to engage in meaningful dialogue.
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Having a clear sense of purpose can guide you when things don’t go as planned and help you navigate those moments when you feel unsure of your next steps.
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This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
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Brené Brown and professor Ibram X. Kendi explore how the root of racism is self-interest and offer insights on how to be an anti-racist.
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Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death.
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The Mindful Directory is a rich new resource, uplifting mindfulness leaders and practitioners at all levels to help access the teachers and events to take your mindfulness practice further.
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When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment.
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When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
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