Audio
Moving From Safe Space to Brave Space
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 
Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Anxiety
Grief is Love with No Place to Go
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss. Read More
Audio
This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent
Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner. Read More
Audio
A 10-Minute Meditation to Cultivate Embodied Awareness
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves. Read More
Voices
Brené Brown on What it Really Means to Trust
Brené Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important. Read More
Focus
A New Way of Seeing
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight. Read More
Calm
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Calm
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Compassion
Sharon Salzberg on Why Love Will Drive Out Hate
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope. Read More
Focus
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.” Read More
