Fearless Open-Hearted Awareness
Becoming More Curious and Less Critical
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately.
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Mindful Offerings
Enjoy offerings that are unique to the Mindful.org world — podcasts, interviews, guided meditations, and more.
Fearless Open-Hearted Awareness
Cultivating Fierce Open Receptivity
Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life.
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Fearless Open-Hearted Awareness
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality.
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Interviews
How Mindful Movement Can Support Your Meditation Practice: Q&A with Cara Bradley
Dropping straight into meditation can be difficult if we have a lot on our mind. Cara Bradley offers some advice on how mindful movement can help.
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Audio
A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
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Calm
What Does Happiness Mean to You?
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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Audio
A 20-Minute Meditation for Easing Into Sleep
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Audio
One Year Into the Pandemic, Here’s How We’re Tapping Into Compassion
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
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Audio
A 10-Minute Practice for Engaging Money Issues
Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity.
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Audio
Ammi’s Adventures: A Guided Meditation for Kids
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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