In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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