This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More 
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. Read More
Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks. Read More
If you feel that the demands of technology have expanded to fill every corner of your workday—and then some—you’re in good company. Here are four innovative ways to stay focused, communicate authentically, set effective boundaries, and find flow with your team (and with AI). Read More
For some adults, today’s teens are an enigma. How can we support them as they learn, grow, and choose their future path? What matters most is fostering their ability to trust in their own wisdom. Read More
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. Read More
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. Read More
