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Event
Mindfulness Day – September 12 

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.  Read More 

  • Mindful Staff
  • September 10, 2023
Calm
Why Do We Feel Awe? 

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More 

  • Dacher Keltner
  • July 14, 2023
Mindfulness for Sleep
Digital Guides
The Ultimate Guide to Mindfulness for Sleep 

Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. Read More 

  • Mindful Staff
  • July 13, 2023
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