12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
Read More
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
Read More
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.
Read More
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
Read More
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
Read More
We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
Read More
When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
Read More
In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.
Read More
WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.
Read More
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
Read More
Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.
Read More