These simple yet powerful statements act as reminders of our inherent capacity for resilience, awareness, and compassion.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing.
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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