Emotional Resilience
Unhook from Negativity and Savor Joy
Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More 
Mini-Course
Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.
Emotional Resilience
Explore The Wisdom Behind Feelings of Longing
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want. Read More
Emotional Resilience
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
Emotional Resilience
Build Emotional Resilience with Jessica Morey
In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
Intro to Mindfulness
Cultivating Your Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
Calm Your Mind
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges. Read More
Calm Your Mind
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
Intro to Mindfulness
Mindfulness Meditation for Beginners
Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. Read More
Mini-Course
Mindful Mini-Courses
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice. Read More
