Mini-Course
How to Set an Intention for Your Future
This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives. Read More 
Mini-Course
Dive into Mindful.org's Mini-Courses for targeted learning experiences designed to fit into your busy schedule. These compact courses offer concentrated wisdom on various mindfulness topics, providing you with the tools and knowledge to expand your practice. Whether you're looking to manage stress, improve focus, or cultivate happiness, our mini-courses are crafted to deliver impactful lessons with lasting benefits.
Read more
Calm
A 5-Minute Meditation to Focus With Ease
Let go of the tension that often arises when we try too hard. Read More
Daily Practices
A 4-Minute Practice to Build Trust and Connection
You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention. Read More
Anxiety
A 4-Minute Practice to Clarify What’s Important Right Now
Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that. Read More
Mindful Meditation
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
Mindful Meditation
A 5-Minute Practice to Feel the Power of Presence
Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of focus and calm. Read More
Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
Compassion
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.